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Lighten Up Yoga
Lighten Up Yoga Center, founded by Lillah Schwartz, is now celebrating its 25th year and has been serving the Asheville community since 1981. Our clientele include students ages 18-80 from diverse backgrounds, yoga beginners, yoga enthusiasts and those seeking Yoga Alliance Registration through in depth yoga training. Based in the Iyengar Method, our classes are safe for beginners, yet challenging for all levels of students.
Those seeking relief from muscle and joint pain will find great comfort and satisfaction from Lillah's Back Care classes and dvd/videos - find relief from back, neck and shoulder pain today!
Our center is located in downtown Asheville with a western view of the Blue Ridge Mountains. At Lighten Up, your being is nurtured and supported in an uplifting friendly atmosphere.
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HOLIDAY GIFT SET INCLUDES
1- YOGA: RELIEF FROM NECK AND SHOULDER PAIN
2- YOGA: FREEDOM FROM BACK PAIN
Lillah's popular and highly recommended Therapeutic Yoga DVD's: Freedom from ( mild to chronic) Back Pain, and Relief from Neck and Shoulder Pain. Give yourself or someone you love ongoing relief with these two simple 12-pose sequences. These uniquely designed DVD's provide the viewer with clear instruction for the ideal poses, along with the demonstration of common errors and their correction.
Includes: 42 minutes of instruction 22 minutes of guided practice PLUS a convenient travel pamphlet with additional information included with each video.
TO ORDER CALL
Lighten Up Yoga at 828-254-7756 or go to www.lightenupyoga.com
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YOGA: RELIEF FROM NECK AND SHOULDER PAIN
*Recommended by Prevention Magazine
Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders.
Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and non-weight bearing alternative poses for therapeutic needs.
"The neck and shoulder routine was the first exercise I could tolerate... the pain and numbness disappeared and I was re-energized." - Patricia Connolly, Educator
Includes: 42 minutes of instruction 22 minutes of guided practice PLUS a convenient travel pamphlet with additional information included with each DVD.
TO ORDER CALL
Lighten Up Yoga at 828-254-7756 or go to www.lightenupyoga.com
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