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SleepWorld
SleepWorld has been locally owned and operated for 32 years. We are located at: 700 Hendersonville Rd Asheville, NC 28803 This is about 1 mile south of I-40 exit 50; About 1 block north of Ingles & MR Motorcycle. Our sleep consultants are ready to help you find the best mattress for your taste and budget. We feature many types of bedding from traditional innersprings to memory foam to organic bedding. We also carry futons, bunk beds, headboards platform beds, and bedroom furniture. You might not know if you're sleep deprived. If you answer "yes" to 3 of these questions, you are sleep deprived: • Need an alarm clock to wake up? • Struggle to get out of bed in the morning? • Hit the snooze button weekday mornings? • Tired, irritable and stressed out at work? • Trouble concentrating and remembering? • Slow critical thinking, problem solving, creativity? • Often fall asleep watching TV? • Fall asleep in boring meetings, lectures, warm rooms? • Fall asleep after heavy meals or low doses of alcohol? • Often fall asleep when relaxing after dinner? • Fall asleep within 5 minutes of going to bed? • Often feel drowsy when driving? • Sleep extra hours on weekend mornings? • Often need a nap to get through the day? When it comes to sleep, quantity and quality are important. Remember that you should spend 1/3 of your life asleep. It's vital you make the most of it. Sleep experts agree: Most people need 8 hours of sleep, but even 6 hours of continuous sleep is more restorative than 8 hours of interrupted sleep. So stop depriving yourself and get some rest. Sleep is necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, your heartbeat and breathing slow, growth hormones peak, muscles relax, and your body temperature lowers. Sleep is a sophisticated process carefully regulated by our brain with valuable restorative properties for our physical and mental health. .
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